Creative Awakening Yoga and Art
Creativity begins in childhood and often feels stuck, left behind, even blocked there. Join Paige on the mat to begin unleashing your creative potential through breathwork and guided movement with the intention of unblocking and releasing in order to tap in to yourself. We will consider what comes up for us, including our own limiting beliefs surrounding creativity in order to confront them and create something positive. We can choose to be free and to create.
After the movement practice, sound vibrations will be used to enable participants to move deeper into themselves, experiencing the after effects of movement and breathwork at the cellular level to soothe the mind, body, and soul. Tap into your creative freedom and prepare to harness the energy with Sarah as you experience a creative release with ink, watercolor, and string art. Sarah will guide you through the tactile use of this versatile medium, and you will be given the opportunity for gently guided creation that allows your own true inner artist to flow. Let the artwork you create remain as a steadfast reminder of the joy of your expression through your immersion into movement, sound vibrations, and art.