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CULTIVATING MINDFULNESS

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Tuesday, May 21, 2019
5:30 pm - 7:30 pm (Expired)
ACC
665 Johnson St.
Alpena, MI 49707 (989) 358-7271
Cost: $25
Contact & More Info
https://discover.alpenacc.edu/document_center/about/visitors/spring_2019_community_ed.pdf
Contact: Catherine Abraham
Email: abrahamc@alpenacc.edu
Phone: (989) 358-7271
Event posted by: Alpena Community College

Registration Required Prior to Attending. Call The Volunteer Center 358-7271

CULTIVATING MINDFULNESS

Significant research has indicated that mindfulness provides life improving benefits to body, mind, and spirit.  By being mindful, we learn to manage stress, be present in each moment, and ease the nervous system.  This class provides an opportunity to discover the mindfulness techniques that help you focus, achieve greater clarity of thoughts, healthier emotions, memory, and improve your general quality of life.  Your body and brain will thank you. Instructor Desiree Nowaczyk is a Licensed Physical Therapist Assistant, Certified Stress Management Coach, Holistic Wellness Coach, Personal Trainer, Licensed Massage Therapist and Yoga instructor.

 DATE: Tuesday, May 21            TIME: 5:30-7:30 pm                         FEE: $25