Awaken: A New Year’s Journey at Joshua Tree Studio & Spa with Mackenzie Totten

Step into the New Year feeling clear, energized, and deeply aligned.

This immersive New Year workshop is your invitation to reset, reconnect, and intentionally design the year ahead.
Through a powerful blend of holistic practices, functional health insights, and guided reflection, you’ll move out of survival mode and into grounded, sustainable vitality.

You’ll uncover how gut health, hormones, inflammation, sleep, nutrition, and stress truly shape your energy—and learn simple, realistic tools to support your body at the root level.

Expect breathwork, mindful movement, nervous system regulation, and soul-aligned intention-setting that helps you feel calm, focused, and inspired.

This isn’t about rigid resolutions—it’s about clarity, alignment, and momentum. You’ll leave with a personalized action plan, renewed motivation, and a supportive sense of community as you step confidently into your healthiest year yet.

Come as you are. Leave clear, empowered, and ready to thrive.

1-3 pm
$35.00