Chair Yoga

Chair Yoga With Friends
Instructor – Carol Krajnik

When: Every Thursday at 10:00 am
Where: Friends Together, 105 Prentiss, Alpena, MI 49707

This class focuses on gentle stretches and breathing techniques to increase flexibility, improve strength and relieve pain performed while seated or using a chair for support. No prior yoga experience is necessary! Ideal for beginners and those with physical limitations.

Registration required: (989) 356-3231

*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class