Pilates Series with Sarah Light

In this 4-week journey, we weave together Pilates, intention, and energetic awareness to strengthen not only the body, but the mind and spirit. Through conscious movement and breath, we begin to co-create a deeper relationship with ourselves—one rooted in alignment, awareness, and personal power.

Each class builds upon the last, guiding you through:
1.) Functional alignment—finding your foundation
2.) The pelvic bowl—your center of stability and creation
3.) Body mechanics + anatomy—understanding your inner architecture
4.) Pilates breathwork—awakening energy through the breath
5.) The Pilates Coil System—unlocking deep, intrinsic strength
6.) Activating the core + third chakra—reclaiming your personal power and creative force

This is a practice of subtle shifts and profound awakening—where strength is built with intention, not force.

You’ll increase strength and bone density without jarring or high-impact movement, making this a deeply supportive practice for sensitive bodies, injury recovery, or anyone seeking a more intuitive approach.

Reservations are requested.

$22 drop in
$72 series pricing

https://www.joshuatreestudioalpena.com/…/pilates-series.