Reclaiming: A Guided Reiki Meditation

There are voices we were given before we were old enough to choose them. Voices that told us who to be, how much space to take, what we were allowed to want, and which parts of ourselves needed to be quieted or corrected.

This class is a gentle, supported space to set those down.

Through guided Reiki meditation, we’ll practice the quiet radical act of simply being present to ourselves – without agenda, without judgment, and without the need to arrive anywhere other than where we already are.

No experience with Reiki or meditation is required.

You don’t need to believe anything in particular or leave anything behind. You only need to be willing to sit still long enough to hear what you haven’t been allowed to say.

Each session is different, led by what arises in the room.

Come as you are. Come as often as feels right.

Mondays | 60 minutes | $15 | All levels welcome

https://www.joshuatreestudioalpena.com/…/awakening-anew.